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Monday

Sunrise Vinyasa Flow

Stretch your body, awaken your mind, and fuel your energy. We will gracefully work out all of the kinks and tightness, opening and warming the body. Ending the classes with breath work and guided mediation to start the day calm, relaxed and focused You will feel energised, have amazing mental clarity, and will be ready to flow through your day with ease!

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Wednesday, Friday

Mandala Vinyasa

Mandala is a vinyasa flow system, where the sequence is designed to be a 360 movement around the mat, creating a geometric figure using all directions. The methodology used in this class is related to the four elements, air, fire, water and earth. Each element has a different sequence and a related part of the body. 

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Monday, Saturday

Pilates

Pilates is a physical discipline. It creates a strong connection between mind and body.It is a controlled movement that allows the Core muscles to gain strength and to support the spine, realign the body and correct postural problems. It doesn't just allows you to gain  strength, also flexibility and decompression of the spine, It helps you rediscover dormant muscles  improving mood, energy levels and determination in life.

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Thursday, Friday

Hatha Vinyasa 

Incorporating a unique blend of seamless vinyasas and intense hatha stillness, this
class will move you through breath, movement and intention to restore a quality of balance and peace that will then infuse through the rest of your life. Strength building, heart opening and flexibility focused poses will help you build on a well-rounded and
wholesome practice that you can take home with you. 

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Saturday

Intro To Yoga

 These classes are great for beginners and those looking to develop their practice. As we connect to the roots of yoga and build strong foundations within our asanas these classes will explain the benefits of the asanas and their effect on the body internally and externally, while giving you the space to unwind and relax. 

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Tuesday, Wednesday

Power/ Rocket Yoga

A very physical practice that encourages play and offers modifications of the traditional postures in the 1 st , 2 nd and 3 rd series of Ashtanga. Classes are open to all levels and have a focus on joy and exploration. Working together to create a fire in the body and a calmness in the mind. Expect a powerful and energising class with plenty of opportunities to get upside down and push your personal practice deeper!

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Monday,  Saturday

Ashtanga Vinyasa

Ashtanga helps strengthens and restore the body and mind while detoxifying cells, the flow is common amongst athletes & those looking to improve their overall health and well-being. Ashtanga is great for beginners offering a space to let the practice organically grow as the sequences guides them deeper into their flow, demonstrating to all levels the capabilities of the mind and body.

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Wednesday, Thursday

Vinyasa

 These classes are great for beginners and those looking to develop their practice. As we connect to the roots of yoga and build strong foundations within our asanas these classes will explain the benefits of the asanas and their effect on the body internally and externally,  while giving you the space to unwind and relax. 

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Thursday

Reformer/Mat Pilates

We will bring the Reformer exercises to your mat using thara-bands (resistance bands), body weight and the pilates circle to feel the burn in the right places.It Is a more intense workout than normal Pilates; the equipment is there to give you greater perception of your body, to mobilise, isolate muscle groups and strengthen

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Friday, Sunday

Restorative Yoga

Dynamic Yoga encourages you to breathe deeply, move with intention and unleash your power. We all lead busy lives, Dynamic Yoga provides both a workout as well as space to find inner calm. This class will strengthen, lengthen and tone you body, clear your mind and leave you feeling wholesome and uplifted. All levels welcome.

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Tuesday

Aligned Vinyasa Flow

Training your body as a ballet dancer without needing to be. You will sweat, burn and glide through the class, learning about posture, basic ballet moves, and flexibility which will help on your daily routine. Always ending the class with some centre work to gain balance and stability from everything executed on the barre. You will come out always wanting more!

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Coming soon!

Mum & Baby Yoga

Coming Soon!